Targeted Supplementation
Evidence-based nutritional support to address deficiencies, optimize brain function, and support your mental health journey.
In functional psychiatry, targeted supplementation plays a crucial role in addressing nutritional deficiencies, supporting neurotransmitter production, reducing inflammation, and optimizing brain function. Unlike a one-size-fits-all approach, we recommend supplements based on your individual lab results, symptoms, and specific needs.
All supplement recommendations are personalized following comprehensive laboratory testing and clinical assessment. We work with high-quality, third-party tested supplement brands to ensure purity, potency, and bioavailability.
Supplement Categories
Targeted nutritional support for various aspects of mental and cognitive health
B vitamins are essential for neurotransmitter production, energy metabolism, and DNA synthesis. Methylation support is crucial for mental health.
- Methylated B12 (methylcobalamin)
- Active folate (5-MTHF)
- B6 (P5P - pyridoxal-5-phosphate)
- B complex formulations
- Methylation support complexes
Omega-3 fatty acids are critical for brain health, reducing inflammation, and supporting mood regulation.
- High-quality fish oil (EPA/DHA)
- Algae-based omega-3 (vegetarian)
- Phospholipid-bound omega-3
- Omega-3/6/9 balance formulas
- EPA-dominant formulations for mood
Minerals play vital roles in neurotransmitter function, stress response, and overall brain health.
- Magnesium (various forms: glycinate, threonate, citrate)
- Zinc (for immune and cognitive function)
- Iron (when deficient)
- Selenium (antioxidant support)
- Trace mineral complexes
Antioxidants protect brain cells from oxidative stress and support cognitive function.
- Vitamin E (mixed tocopherols)
- Vitamin C (ascorbic acid or buffered)
- CoQ10 (ubiquinol form)
- Alpha-lipoic acid
- Resveratrol
- Curcumin (for inflammation)
Targeted support for cognitive function, memory, and brain optimization, especially important for ReCODE 2.0 protocol.
- Phosphatidylserine
- Acetyl-L-carnitine
- Ginkgo biloba
- Bacopa monnieri
- Lion's mane mushroom
- Huperzine A
The gut-brain connection is powerful. Supporting gut health directly impacts mental health.
- High-quality probiotics (multi-strain)
- Prebiotics (FOS, inulin)
- Digestive enzymes
- L-glutamine (gut healing)
- Colostrum (immune support)
Supporting hormonal balance and stress response systems for optimal mental health.
- DHEA (when indicated)
- Adaptogenic herbs (ashwagandha, rhodiola)
- Adrenal support complexes
- Vitamin D3 (with K2)
- Melatonin (for sleep)
Amino acids are the building blocks of neurotransmitters, essential for mood and cognitive function.
- L-tyrosine (dopamine precursor)
- 5-HTP (serotonin precursor)
- L-theanine (calming support)
- Taurine (GABA support)
- N-acetylcysteine (NAC) - antioxidant
Important Information
Personalized Recommendations
All supplement recommendations are based on your individual lab results, symptoms, and health goals. We do not recommend a standard "protocol" for everyone—each patient receives a customized supplement plan.
Quality Matters
We recommend high-quality, third-party tested supplements from reputable manufacturers. Quality matters for bioavailability, purity, and effectiveness. Not all supplements are created equal, and we guide you toward products that meet our standards.
Safety & Monitoring
We monitor your response to supplements and may adjust recommendations based on follow-up lab work and clinical response. Some supplements can interact with medications, so it's important to work with a healthcare provider who understands these interactions.
Ready to Optimize Your Health?
Schedule a consultation to learn which supplements might benefit you based on comprehensive lab testing and personalized assessment.
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